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Blogs

Supporting Men’s Health Through Diet and Lifestyle

Supporting Men’s Health Through Diet and Lifestyle

June is Men’s Health Month! Focusing on prostate health, including prevention of inflammation and cancer, this month's blog may provide insight into doable ways to support men’s health through diet and lifestyle. Why does prostate health matter? The prostate is a...

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Summer Strawberry & Spinach Salad

Summer Strawberry & Spinach Salad

By Susan Greeley, MS, RDN Summer brings many flavorful foods into season, particularly a bounty of sweet berries and leafy greens. To pack in great flavor without a fuss, simple summer salads make eating light both easy and delicious. The added benefits are plenty as...

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Your Brain on Food: Eating Well for Mental Health

Your Brain on Food: Eating Well for Mental Health

Food and mental health are so intricately connected that they’ve inspired a new area of brain study: nutritional psychiatry, which examines how what we eat impacts how we feel. While it’s widely known that nutrition plays a key role in a person’s physical health, it directly affects emotional well-being too. We tend to separate our brain from […]
The post Your Brain on Food: Eating Well for Mental Health appeared first on CCPHP SENS.

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Improve Your Heart Health With These Exercise Tips

Improve Your Heart Health With These Exercise Tips

By Liz Masik, NBC-HWC While most people associate February with Valentine’s Day, it is also American Heart Month. American Heart Month offers an opportunity to deepen our knowledge of how to keep our hearts as healthy as possible through lifestyle habits. About cardiovascular disease (CVD) According to the Centers for Disease Control and Prevention, CVD […]
The post Improve Your Heart Health With These Exercise Tips appeared first on CCPHP SENS.

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Tap Into the Wisdom of the Body-Mind Connection

Tap Into the Wisdom of the Body-Mind Connection

By Karol Ward, LCSW When was the last time you had a moment to check in with yourself, meaning pause to take stock and notice what you need in body, mind, and spirit? With an ongoing pandemic, I imagine the answer is “not often”. We are all under a tremendous amount of stress these days […]
The post Tap Into the Wisdom of the Body-Mind Connection appeared first on CCPHP SENS.

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Lose Weight and Keep it Off: How to Turn Knowing into Doing

Lose Weight and Keep it Off: How to Turn Knowing into Doing

by Susan Greeley, MS, RDN Weight Loss is Ever-Popular Health Topic A very hot health topic these days is undoing the damage that Covid-19 did to peoples’ waistlines, making weight loss a more “popular” topic than ever. A recent report in Medical Marketing & Media online tells us that “weight loss” was the number one […]
The post Lose Weight and Keep it Off: How to Turn Knowing into Doing appeared first on CCPHP SENS.

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Coffee Prescription: The Health Benefits of Drinking Coffee

Coffee Prescription: The Health Benefits of Drinking Coffee

Coffee may have a great taste and boost your energy level to help get through the day. But is drinking coffee actually good for you? The debates continue to this day. However, there is increasing evidence in the scientific research that coffee is full of essential...

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The Key to Wellness May Lie In Your (Musical) Hands!

The Key to Wellness May Lie In Your (Musical) Hands!

While September is Healthy Aging Month, it seems a good time to underscore the health benefits of music, particularly when it comes to preserving cognitive functions and helping ward off chronic disease. Generally speaking, listening to and playing music does make us...

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(Plant-based) Summery Oat Breakfast Bowl

(Plant-based) Summery Oat Breakfast Bowl

by Susan Greeley, MS, RDN Ingredients: 1/3 cup granola of choice 1 Tbsp ground flaxseed 1 Tbsp unsweetened shredded coconut (optional) Cinnamon 2/3 cup unsweetened cashew milk (or other plant-based) probiotic drink 1 fresh nectarine or peach, sliced and cut in chunks...

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Eat to Beat Inflammation

Eat to Beat Inflammation

What is Inflammation and Why May Inflammation Be Harmful? Inflammation in the body is a response to what the body detects as foreign and harmful. If your body is consistently inflamed, then it may begin to cause a problem by not healing itself and/or causing damage to...

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5 Reasons To Make Your Primary Care Visit This Year

5 Reasons To Make Your Primary Care Visit This Year

Have you scheduled your yearly visit with your primary care doctor? Even prior to the pandemic, patients would often delay scheduling a visit with their primary care physician until an urgent need arose. During the pandemic, many patients were understandably hesitant...

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