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Get Moving this Summer, Pandemic or Not!

Get Moving this Summer, Pandemic or Not!

While we have been under quarantine restrictions for the last few months due to COVID-19, many of us have not been able to stick with our regular health and fitness routines. Pandemic or not, however, getting exercise doesn’t have to require gym going. It can be as...

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Pearl Couscous Primavera with Herb Pesto

Pearl Couscous Primavera with Herb Pesto

by Susan Greeley, MS, RDN Spring vegetables abound these days! It’s easy to find locally grown produce, such as asparagus, peas, mushrooms, zucchini and a variety of herbs that truly elevate both the flavor and nutritional value of every dish! Pearl (Israeli) couscous...

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Getting the Sleep You Need During COVID-19

Getting the Sleep You Need During COVID-19

For many of us, our normal routines have undergone drastic changes as a result of the COVID-19 pandemic. This means that our sleeping habits have probably changed, too. Most of us are experiencing coronavirus-related stress that may play a big part in preventing us...

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Clean Eating as a Way to Improve Wellbeing

Clean Eating as a Way to Improve Wellbeing

What we eat can have a major impact on how we feel, how we look, and how we function overall. While there are a lot of different diets out there, clean eating is not only about what’s on the menu, but rather it’s a lifestyle that involves making conscious food choices...

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Put the Heart Back into Your Practice

Put the Heart Back into Your Practice

National Heart Month is the perfect time to commit to putting the heart back into your medical practice. Implementing a heart-centered approach to health and wellness can have meaningful and long-lasting benefits for physicians, their patients, and their practices....

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Diet and Lifestyle “Do’s” for a Happy Heart

Diet and Lifestyle “Do’s” for a Happy Heart

February is National Heart Month, and there’s no better time to make lifestyle changes to keep your heart happy and healthy! Diet, exercise, controlling stress, and getting enough sleep are all factors that can play a big role in maintaining good heart health and...

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Heart-Healthy (Vegan) Chocolate Mousse

Heart-Healthy (Vegan) Chocolate Mousse

Recipe by Susan Greeley, MS, RDN With February being the month dedicated to cardiovascular health and prevention, here is a way to have your chocolate and have it benefit your heart too! This is a rich, decadent, and “guilt-free” option for anyone looking for a...

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