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Blogs

Tap Into the Wisdom of the Body-Mind Connection

Tap Into the Wisdom of the Body-Mind Connection

By Karol Ward, LCSW When was the last time you had a moment to check in with yourself, meaning pause to take stock and notice what you need in body, mind, and spirit? With an ongoing pandemic, I imagine the answer is “not often”. We are all under a tremendous amount of stress these days […]
The post Tap Into the Wisdom of the Body-Mind Connection appeared first on CCPHP SENS.

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Lose Weight and Keep it Off: How to Turn Knowing into Doing

Lose Weight and Keep it Off: How to Turn Knowing into Doing

by Susan Greeley, MS, RDN Weight Loss is Ever-Popular Health Topic A very hot health topic these days is undoing the damage that Covid-19 did to peoples’ waistlines, making weight loss a more “popular” topic than ever. A recent report in Medical Marketing & Media online tells us that “weight loss” was the number one […]
The post Lose Weight and Keep it Off: How to Turn Knowing into Doing appeared first on CCPHP SENS.

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Coffee Prescription: The Health Benefits of Drinking Coffee

Coffee Prescription: The Health Benefits of Drinking Coffee

Coffee may have a great taste and boost your energy level to help get through the day. But is drinking coffee actually good for you? The debates continue to this day. However, there is increasing evidence in the scientific research that coffee is full of essential...

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(Plant-based) Summery Oat Breakfast Bowl

(Plant-based) Summery Oat Breakfast Bowl

by Susan Greeley, MS, RN Ingredients: 1/3 cup granola of choice 1 Tbsp ground flaxseed 1 Tbsp unsweetened shredded coconut (optional) Cinnamon 2/3 cup unsweetened cashew milk (or other plant-based) probiotic drink 1 fresh nectarine or peach, sliced and cut in chunks ¼...

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5 Reasons To Make Your Primary Care Visit This Year

5 Reasons To Make Your Primary Care Visit This Year

Have you scheduled your yearly visit with your primary care doctor? Even prior to the pandemic, patients would often delay scheduling a visit with their primary care physician until an urgent need arose. During the pandemic, many patients were understandably hesitant...

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Seven Attitudes of Mindfulness

Seven Attitudes of Mindfulness

Whether you are in physical pain or are experiencing tension, worry or anxiety, mindfulness may benefit you. Being mindful is a state of being in the moment.

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Reasons TO Power Nap

Reasons TO Power Nap

If you’ve ever felt “guilty” about your afternoon nap, it’s time to let go of that guilt! Listen to your body when you need it, and know that by taking time for a power nap, you really are doing your body a whole lot of good!

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Positivity Tools for Coping With Holiday Stress 2020

Positivity Tools for Coping With Holiday Stress 2020

The stress of this past year has been like none other. From the anxiety of the coronavirus pandemic to juggling working from home with homeschooling, 2020 has been a whirlwind. While December can be a difficult month for many people, even during a “normal” year, the...

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Roasted Delicata Squash

Roasted Delicata Squash

by Susan Greeley, MS, RDN Seasonal, local vegetables are an easy way to add delicious variety to your plate and some great nutritional value to support your health and ward off illness. “Super squash” abounds right now, and these savory beauties are so simple to cook....

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Three Simple Diet Habits to Help Prevent Diabetes

Three Simple Diet Habits to Help Prevent Diabetes

November is National Diabetes Awareness Month, and we’d like to share some steps you can take to lower your risk and help educate others on how they can do the same. Diabetes is a widespread health problem throughout the country, affecting 10.5% of Americans. [1]...

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