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SENS Fall Walks: Fitness is Fun!

SENS Fall Walks: Fitness is Fun!

In September, Members enjoyed two NYC walking events, a lunchtime three-mile fitness walk through Battery Park on a gorgeous fall day, and an evening “Four-Miler” through Central Park on an equally enjoyable night. It certainly seemed to be the perfect time to get...

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Think Pink! — Make Healthy Choices for Breast Health

Think Pink! — Make Healthy Choices for Breast Health

October is Breast Cancer Awareness Month, which is the perfect time to focus on one aspect of breast cancer prevention that every woman can control: lifestyle choices. While some women may have a genetic predisposition to breast cancer, there are steps all women can...

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Ground Turkey, Kale & Sweet Potato Stew

Ground Turkey, Kale & Sweet Potato Stew

Recipe by Susan Greeley, MS, RDN 1 Tb olive oil 4 cloves garlic, peeled and chopped 1 onion, peeled and chopped 1 lb ground turkey or ground turkey breast 6 cups kale, chopped 2 sweet potatoes, peeled and cut into bite-sized chunks 1 tsp each dried thyme and oregano...

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Autumn Apple & Kale Salad

Autumn Apple & Kale Salad

Recipe by Susan Greeley, MS, RDN In a large bowl: 8 cups kale, stems removed and torn or cut into bite-sized pieces 1 Tbsp extra virgin olive oil Massage oil through kale until kale softens slightly, about 2 minutes Add: 1 organic honey crisp apple, cored and chopped...

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Eating for Immune Support

Eating for Immune Support

As summer recedes in our rear-view mirror, it’s almost time to start thinking about flu and cold season—and what you can do to make sure that your immune system is as strong as it can be so you can avoid seasonal illness. Despite all the promises you see on drugstore...

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Not Quite Ready to Retire Yet?

Not Quite Ready to Retire Yet?

The average age for retirement in the United States is 63, while the average age at which U.S. physicians retire is 68.[1] Given that most physicians love what they do and don’t want to relinquish their practices until they absolutely must, the age difference is...

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Strong Bones, Active Life

Strong Bones, Active Life

An active lifestyle can provide a wealth of benefits, including healthy weight loss, help in staving off depression, and a means to combat ageing. This is why you should be mindful of the strength of your body’s foundation: your bones and joints, and the muscles that...

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The Exercise Prescription

The Exercise Prescription

At our May SENS event, Jordan Metzl, M.D. shared his passion for health, fitness and sports medicine with our Members in his presentation, “The Medicine of Movement.” Dr. Metzl is a renowned sports medicine physician, best-selling author and fitness instructor, who...

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Regain Your Doctorpreneurial Spirit

Regain Your Doctorpreneurial Spirit

Corporatized hospitals have become a way of life for many physicians who, frustrated by the regulatory responsibilities of independent practice, sought to shift those burdens to a system better designed to manage them, selling their practices to corporations hungry...

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Health and Hydration

Health and Hydration

By Susan Greeley, MS, RDN During the heat of summer with peak humidity, it’s hard not to think of hydrating! Yet, drinking enough water and staying properly hydrated is essential to health at all times. Simply put, water sustains life! Water in our bodies Adults are...

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Your Gut Biome Could Be Making You Sleepy…

Your Gut Biome Could Be Making You Sleepy…

Getting enough sleep is vital for your physical and mental health. Proper sleep hygiene and daily exercise may help you fall – and stay – asleep through the night. But if you do not sleep well despite regular exercise and a healthy sleep regimen, you may want to...

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Zucchini Soup

Zucchini Soup

While zucchini and summer squash are abundant, you may be looking to use them in something other than ratatouille, minestrone, zucchini bread or as a simple grilled summer vegetable. Here’s a light, “creamy” way to enjoy all of those garden goods, and it freezes well...

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