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Every Body in the Pool!

How All Bodies Can Benefit From Water Activity Lowering blood pressure, increasing work capacity, improving mobility and balance - exercise has gained the reputation as a cure-all when it comes to improving overall health and wellness. Unfortunately, for those with...

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CCPHP Staff Reading Picks

It's not too late to get started on your summer reading, and CCPHP is here to help! To get you going, CCPHP staff have provided a list of their favorite reads. From motivation to movement, the books on this list contain lots of food for thought to fuel you along on...

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Navigating the Sunscreen Aisle

No matter the season, it’s important to take care of your skin when you’re outdoors. By now, we need not remind you about the importance of sunscreen in preventing sunburns, skin damage, and worst of all, skin cancer. But given the sheer number of products in the...

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Tick Safety

By Dr. Steven Schneider Now that the weather is improving, you are probably spending more time outside, which can put you at risk for tick-borne illnesses. This article provides some easy-to-follow tips to minimize your risk of getting infected. Although Lyme disease...

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Socialization and Stress

Humans are social creatures. We rely on socialization to physically decrease our levels of stress and to feel engaged within a community. “Adequate amounts of social support are associated with increases in levels of a hormone called oxytocin, which functions to...

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SENS Solution® Pillars for Better Sleep

Have you ever lay in bed, staring at the ceiling at 2 o’clock in the morning frustrated that you can’t get some shut eye? Well, you aren’t alone. In fact, 50-70 million U.S. adults have sleep or wakefulness disorders, or poor sleep hygiene.[i] Sleep is necessary for a...

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Sleep Is the New Black

For years, busy Type A personalities scoffed that they’d “sleep when they’re dead,” college students would pump themselves full of caffeine and pull “all-nighters” to cram for exams, and executives would boast about how they only needed four hours of sleep a night to...

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Eating to Lose Weight

We all know the routine by now. New Year’s resolutions come and go and by early Spring you are back to your old routine. That gym membership is languishing in the corner and old eating habits are in full swing. Castle Connolly Private Health Partners held an event for...

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Providing A More Personal Touch

When we’re not feeling well, we all want to be treated immediately by doctors who understand us as well as their specialties. There’s a growing need for quality doctor/patient relationships on both sides of the exam table and, with it, a growing field — concierge...

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10 Simple Movements for a Healthier Lifestyle

10 simple movements for a healthier lifestyle Omni Kitts Ferrara, CEO of Yoga Mechanics We have all heard the old adage, “If you don’t move it, you lose it.” There is great wisdom in these words. Contrary to popular belief, movement among us is on the decline....

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