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A collaborative, physician-guided approach to wellness

Castle Connolly Private Health Partners, LLC (CCPHP) is proud to introduce its unique approach to improving Members’ overall wellbeing. As a Member, you gain access to a SENS Health Coach, who provides you with customized support and education, helping you identify and resolve potential barriers to a healthier lifestyle. Your SENS Health Coach collaborates with your physician, creating an integrated and robust team to help achieve your wellness goals, one step at a time. 

The SENS Solution focuses on four pillars:

SLEEP

EXERCISE

 

NUTRITION

STRESS MANAGEMENT

Research shows that when you work on improving these four lifestyle components, you can increase the quality of your overall wellbeing. 

SLEEP

Inadequate sleep can be outright dangerous. Anyone who has experienced a “jerk-nap” while stopped at a red light — where you catch yourself nodding off — knows how easily lack of sleep can impact the quality your daily functioning. Poor sleep is also linked to high blood pressure, diabetes, depression, obesity, cancer, and a reduced quality of life. Your SENS health coach can help you devise an environment more conducive to a more restorative sleep, “re-set” your daily clock, or better manage your unique challenges in order to help you get a peaceful night’s sleep.

Exercise

We all know that exercise is integral to health, and yet, so many of us don’t get an adequate amount of it. A sedentary lifestyle can lead to weight gain, loss of mobility, and increased risk for a host of chronic diseases. Your SENS Health Coach can help empower you to find simple ways to move more and sit less.

Nutrition

We are what we eat! Poor nutrition can increase our risk for heart disease, diabetes, stroke, and certain types of cancer, as well as, which, in and of itself, can shorten your life and decrease your ability to function efficiently. Your SENS Health Coach can help you develop healthy meal-planning strategies, understand simple portion control techniques, or identify your behavioral triggers that lead to overeating.

Stress Management

Stress is not what happens to you, but how you respond to it.  It is nearly impossible to avoid all stress in our lives, but properly managing stress is essential to maintaining a balanced lifestyle. Chronic stress can lead to increased risks of heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other illnesses. Your SENS Health Coach can provide you with personal guidance and support to facilitate you on adopting stress management strategies or coping activities, like Abdominal Breathing that can help you manage daily stressors.

The SENS Solution can support you in taking little steps to make big life changes. Wellness is not a destination: it is a journey. The SENS Solution is your guide on the path to optimal wellbeing.

Ask about your introductory health risk assessment today!

Wellness is a journey. Let us be your guide.

Talk to your physician or reach out to a SENS Health Coach today by calling 212-812-5254
or by filling out the form below.

 
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