Have you ever lied in bed, staring at the ceiling at 2 o’clock in the morning frustrated that you can’t get some shut eye? Well, you aren’t alone. In fact, 50-70 million U.S. adults have sleep or wakefulness disorders, or poor sleep hygiene.[i] Sleep is necessary for...

For years, busy Type A personalities scoffed that they’d “sleep when they’re dead”, college students would pump themselves full of caffeine and pull “all-nighters” to cram for exams, and executives would boast about how they only needed four hours of sleep a night to...

We all know the routine by now. New Year’s resolutions come and go and by early Spring you are back to your old routine. That gym membership is languishing in the corner and old eating habits are in full swing. Castle Connolly Private Health Partners held an event for...