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News + Events
News + Events

Latest Blogs

Eat to Beat Inflammation

What is Inflammation and Why May Inflammation Be Harmful? Inflammation in the body is a response to what the body detects as foreign and harmful. If your body is consistently inflamed, then it may begin to cause a problem by not healing itself and/or causing damage to healthy parts.  It is well documented that eating […]
The post Eat to Beat Inflammation appeared first on CCPHP SENS.

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(Plant-based) Summery Oat Breakfast Bowl

Ingredients: 1/3 cup granola of choice 1 Tbsp ground flaxseed 1 Tbsp unsweetened shredded coconut (optional) Cinnamon 2/3 cup unsweetened cashew milk (or other plant-based) probiotic drink 1 fresh nectarine or peach, sliced and cut in chunks ¼ cup fresh blueberries 4-5 pecans (or other nut), chopped Instructions: Pour granola into a serving bowl and […]
The post (Plant-based) Summery Oat Breakfast Bowl appeared first on CCPHP SENS.

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Latest Podcasts

Food for mood with Dr. Uma Naidoo + Book Giveaway

Food for mood with Dr. Uma Naidoo + Book Giveaway

What are 3 foods to avoid in your daily diet? How does food affect your mental health? In this episode Susan is joined by Dr. Uma Naidoo, Harvard Nutritional Psychiatrist & Best-Selling Author as they discuss the connection between the food we consume & our...

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Getting Your Environment Right for Sleep with Julie Wright

Getting Your Environment Right for Sleep with Julie Wright

A relaxing sleep environment is essential for a good night’s sleep. In this episode Susan is joined by Julie Wright, the founder of Wesleep and author of The Natural Sleeper. Julie shares how her personal struggle with sleep led her to become a sleep educator and...

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Recent News

Recent Webinars

Desk/Chair Yoga Class with Namaste Wellness

Desk/Chair Yoga Class with Namaste Wellness

While many of us are still working from home, it's essential to take stretch breaks, which can help you feel more energized and relieve stress. This desk/chair yoga class in collaboration with...

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Upcoming Events

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