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Weight Loss Gets a Make Over with Green Mediterranean Diet

Weight Loss Gets a Make Over with Green Mediterranean Diet

Have you wondered if there really is a “perfect” weight-loss diet? It turns out, going green might be the new weight-loss secret weapon! The Green Mediterranean Diet is about as good as it gets. Based on the traditional Mediterranean diet comprised of fruits, vegetables, whole grains, legumes, nuts, seeds, healthy proteins, and unsaturated plant-based oils […]
The post Weight Loss Gets a Make Over with Green Mediterranean Diet appeared first on CCPHP SENS.

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Cranberry Oatmeal Cookies

Cranberry Oatmeal Cookies

by Susan Greeley, MS, RDN (Recipe adapted from”Cooking with Trader Joe’s Cookbook: Lighten Up!” by Susan Greeley) Ingredients: 1 cup butter, softened 1 cup packed brown sugar ½ cup organic cane sugar 2 eggs 1 ½ tsp vanilla 1 ½ cups whole wheat pastry flour (or gluten-free flour) 1 tsp baking soda 1 Tbsp ground […]
The post Cranberry Oatmeal Cookies appeared first on CCPHP SENS.

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