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News + Events
News + Events

Latest Blogs

Seven Attitudes of Mindfulness

Seven Attitudes of Mindfulness

Whether you are in physical pain or are experiencing tension, worry or anxiety, mindfulness may benefit you. Being mindful is a state of being in the moment.

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Reasons TO Power Nap

Reasons TO Power Nap

If you’ve ever felt “guilty” about your afternoon nap, it’s time to let go of that guilt! Listen to your body when you need it, and know that by taking time for a power nap, you really are doing your body a whole lot of good!

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Latest Podcasts

Meditation and Proactive Mental Health with Stephen Sokoler

Meditation and Proactive Mental Health with Stephen Sokoler

In the 6th episode of the podcast you will hear from Stephen Sokoler, CEO and Founder of Journey Meditation, which works on helping people lead healthier, happier lives. Stephen shares how he found his path to meditation far away from home and how it ultimately led...

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Nutrition for Longevity with Jennifer Maynard

Nutrition for Longevity with Jennifer Maynard

In this episode Susan is joined by Jennifer Maynard, CEO & Co-founder of Nutrition for Longevity, a farm-to-table meal delivery service to discuss how diet impacts our immune health and gut function, the plant-based eating trend and more. Jennifer shares her tips...

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Recent News

Recent Webinars

Desk/Chair Yoga Class with Namaste Wellness

Desk/Chair Yoga Class with Namaste Wellness

While many of us are still working from home, it's essential to take stretch breaks, which can help you feel more energized and relieve stress. This desk/chair yoga class in collaboration with...

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3 Lifestyle Habits Wrecking Your Sleep

3 Lifestyle Habits Wrecking Your Sleep

Despite more awareness about the importance of sleep and tips to help, many people still struggle — and there are some lifestyle habits that are contributing to sleep challenges. Watch the conversation with our guest speaker Kali Patrick, Sleep Wellness Coach at Journey Into Health, and learn to sleep better & improve your energy.

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Upcoming Events

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