In September, Members enjoyed two NYC walking events, a lunchtime three-mile fitness walk through Battery Park on a gorgeous fall day, and an evening “Four-Miler” through Central Park on an equally enjoyable night. It certainly seemed to be the perfect time to get...

October is Breast Cancer Awareness Month, which is the perfect time to focus on one aspect of breast cancer prevention that every woman can control: lifestyle choices. While some women may have a genetic predisposition to breast cancer, there are steps all women can...

Recipe by Susan Greeley, MS, RDN 1 Tb olive oil 4 cloves garlic, peeled and chopped 1 onion, peeled and chopped 1 lb ground turkey or ground turkey breast 6 cups kale, chopped 2 sweet potatoes, peeled and cut into bite-sized chunks 1 tsp each dried thyme and oregano...