Wellness is a journey.
Let us be your guide.
Wellness is a journey. Let us be your guide.
As a Member, you gain access to a SENS Solution® Health Coach that provides you with customized support and education, helping you identify and resolve potential barriers to a healthier lifestyle.
THE SENS SOLUTION® FOCUSES ON FOUR PILLARS:
To learn more about each pillar, click on the icons below.
Inadequate sleep can be outright dangerous. Anyone who has experienced a “jerk-nap” while stopped at a red light — where you catch yourself nodding off — knows how easily lack of sleep can impact the quality your daily functioning. Poor sleep is also linked to high blood pressure, diabetes, depression, obesity, cancer, and a reduced quality of life. Your SENS Solution® Health Coach can help you devise an environment conducive to a more restorative sleep, “re-set” your daily clock, or better manage your unique challenges in order to help you get a peaceful night’s sleep.
We all know that exercise is integral to health, and yet, so many of us don’t get an adequate amount of it. A sedentary lifestyle can lead to weight gain, loss of mobility, and increased risk for a host of chronic diseases. Your SENS Solution® Health Coach can help empower you to find simple ways to move more and sit less.
We are what we eat! Poor nutrition can increase our risk for heart disease, diabetes, stroke, and certain types of cancer, as well as shorten your life and decrease your ability to function efficiently. Your SENS Solution® Health Coach can help you develop healthy meal-planning strategies, understand simple portion control techniques, or identify your behavioral triggers that lead to overeating.
Stress is not what happens to you, but how you respond to it. It is nearly impossible to avoid all stress in our lives, but properly managing stress is essential to maintaining a balanced lifestyle. Chronic stress can lead to increased risks of heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other illnesses. Your SENS Solution® Health Coach can provide you with personal guidance and support to facilitate you on adopting stress management strategies or coping activities, like Abdominal Breathing that can help you manage daily stressors.
The SENS Solution® can support you in taking little steps to make big life changes. Wellness is not a destination: it is a journey. The SENS Solution® is your guide on the path to optimal wellbeing.
Wellness is a journey. Let us be your guide.
Talk to your physician or reach out to a SENS Health Coach today by calling (212) 812-5254 or by filling out the form below.
The SENS Solution® Health Coaching Team
Neal I. Pire
of Wellness Services
MA, CHC, EP-C, CSCS, FACSM
A wellness professional for almost 40 years, Castle Connolly Private Health Partners, LLC (CCPHP) is proud to have Neal Pire, National Director of Wellness Service, serving our members.
Neal is a recognized expert on Health Coaching, Sports Medicine and Strength and Conditioning. He has been a contributor and columnist for numerous trade and consumer publications and has served as author/editor of the ACSM’s Career and Business Guide for the Fitness Professional, the ACSM’s Resources for the Personal Trainer Manual 2nd and 3rd Editions and ACSM’s Health-Related Physical Fitness Assessment Manual. He is author of Plyometrics for Explosive Speed and Power. In addition, Neal has been a contributor and technical consultant to local and national media such as The New York Times, Wall Street Journal, WebMD, MSNBC, Runner’s World, Shape, Fitness, Forbes, WABC-TV Eyewitness News, and the CBS Early Show, among others.
He has served on the Sports Medicine Teams for USA Track and Field, the US Olympic Committee, and the New York City Marathon, and is currently a Strength and Conditioning Specialist in USA Swimming’s Sports Medicine and Science Network.
Neal has earned a variety of certifications from nationally recognized fitness organizations, including: American Council on Exercise (ACE), American College of Sports Medicine (ACSM), National Academy of Sports Medicine (NASM), National Strength and Conditioning Association (NSCA).
NASM, CPT, FNS, WLS
Sean Person has spent much of the last decade managing dozens of health clubs and working with thousands of clients. After two years of regional management of ten personal training programs for a national health club chain, he decided to return to his passion of inspiring others to make healthful lifestyle changes. He believes in a balanced approach to health and wellness, which is mirrored in his own fitness pursuits. He is a Fitness Nutrition Specialist, Weight Loss Specialist, Certified Master Trainer, the Lead Health Coach for Castle Connolly Private Health Partners and co-founder of ASF-Peak Health and Always Strong Fitness.
Lauren Sharifi received her Bachelor’s Degree in Dietetics from the University of Connecticut and her Master’s in Public Health at Boston University. Lauren is a registered and licensed dietitian in Massachusetts with experience as a clinical dietitian. Lauren is passionate about improving others relationship with food to ultimately improve health and enjoyment of eating. She believes in the “everything in moderation approach” and works with clients to find balance by focusing on whole foods and mindful eating. Lauren also enjoys cooking and developing nutritious and delicious recipes.