Optimal wellness is within your reach with your CCPHP wellness team.

After 2 or more coaching sessions:

75%

of exercise goal-oriented Members reported behavioral changes after 2 or more coaching sessions

77%

of nutritional goal-oriented Members reported behavioral changes after 2 or more coaching sessions

A 2022 study found that 10 sessions of health coaching for people at risk for coronary heart disease (CHD), type 2 diabetes (T2D) or both led to increased physical activity which was sustained six months after the intervention ended.*

*Source: “Health Coaching and Genetic Risk Testing in Primary Care: Randomized Controlled Trial,” American Psychological Association

With SENS, you’ll get individualized attention to help you meet your health goals and enhance your overall well-being.

The SENS secret?
Supporting small, incremental changes that make a big difference.

Elevate your physical and mental health by focusing on the four wellness pillars of our SENS Solution®.

SENS-sleep-1

Sleep

Sleep is essential to good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

Your health coach can give you the support and tools for adopting healthy sleep habits and resetting disruptive sleep patterns.

Your Membership includes SENS digital content such as blogs, events, and classes.

Exercise

Exercise

Being physically active can improve your brain health, help manage weight, reduce the risk of cardiovascular disease and many other diseases, strengthen bones and muscles, and improve your ability to do everyday activities.

Most importantly, it makes you stronger and healthier at every age. Your health coach will teach you to find simple ways to integrate exercise into your daily routine.

You’ll benefit from our SENS tracking tools, digital content, and offers from our Affinity Partners such as Daily Burn, BACH Fitness, and Personal Best.

Nutrition

Nutrition

Good nutrition improves individuals’ well-being, and it also lowers the risk for disease and improves overall quality of life.

The foods you eat impact your body and the way it functions daily, and are the basis of long-term health. Understanding portion sizes, control techniques, and meal planning is not easy.

The SENS program will set you up with the recipe for success with personalized nutritional coaching; helpful digital content such as blogs, videos, and recipes; and offers from our Affinity Partners such as Nutrition for Longevity and 9 Miles East.

Stress Management

Stress Management

Stress can affect everything in your life, and especially your mental and physical health, sleep quality, and relationships.

Chronic stress is a huge factor in the loss of quality of life and deteriorating health, and can lead to increased risk of heart disease, high blood pressure, diabetes, and depression.

Our one-on-one health coaching and other Members-only SENS advantages give you the tools and techniques you need to manage everyday stress.

Our SENS program can guide you on the path to wellness

Get a personal health assessment
Develop your customized plan
Receive ongoing collaborative, consistent advice
Use your member-exclusive advantages
Track your progess by monitoring your health

Here's a sneak peek at some of our Member-exclusive content and offerings


SENSe of Wellness podcasts

Our SENSe of Wellness podcast is designed to give you resources and information to develop healthy, long-lasting habits and achieve your wellness goals. Join host Susan Greeley, National Director of Wellness Services at Castle Connolly Private Health Partnership, as she covers Sleep, Exercise, Nutrition, and Stress Management with her expert guests.

Listen and subscribe from popular podcast platforms.

A Sampling of Affinity Partner Offers

Nutrition for Longevity

Nutrition for Longevity

Nutrition for Longevity™ was founded on the passionate belief that a long, healthy life begins with what’s on your plate. To address the nutritional deficiencies in today’s commercially-grown produce, Nutrition for Longevity set out to create a farm-to-table meal delivery service that goes beyond organic, restoring food to its natural state so that you can balance your health according to longevity principles.

Nutrition for Longevity is offering CCPHP Members 20% off retail price of all products, plans and services.

Daily Burn

Daily Burn

Daily Burn offers a workout program you can actually stick with! Through Daily Burn’s app, Members can choose from over a thousand expertly led video and audio workouts at every level including cardio, yoga, dance, Pilates, strength, and more!

CCPHP Members receive a 30-day Free Trial, followed by 50% off the next month membership.

Purity Coffee

Purity Coffee

Purity Coffee’s mission is “Better Health Through Coffee.” Every decision from bean to roasting is based on health. Purity’s organic certified coffee is roasted to achieve 2x the anti-oxidants and is tested to ensure Purity’s coffee is 100% free of mold, pesticides and mycotoxins.

CCPHP Members receive 10% off all orders at Purity Coffee.

Music To Your Home

Music To Your Home

Since 2004, Music To Your Home has been making the fun of learning an instrument as streamlined and convenient as possible. Music To Your Home’s talented music instructors come to you so that you can learn piano, guitar, violin or any other instrument right in your living room.

All CCPHP Members receive 10% off Music To Your Home’s services.

 

Why Our Members Love the SENS Solution® Wellness Program

“My experience working with Susan Greeley, MS, RDN, has been life-changing! She has completely altered my way of thinking about how I eat, the role exercise plays in my ongoing weight loss efforts, as well as my overall well-being.”

–Member since 2017

“Before taking part in CCPHP's program, I never in a million years would have considered going to a nutritionist. But my doctor had recommended I try health coaching, and I'm so very glad I did!”

–Member since 2017

“At the request of my physician, Susan Greeley, MS, RDN, contacted me. We had several very constructive conversations about behavior modification and her advice and support were tremendously helpful.”

–Member since 2018

“I asked my doctor if she could refer me to someone for nutritional advice and very quickly I was put in touch with Liz who I consult with every month... We talk about nutrition, my workouts in the gym, etc. She is very accessible and I've benefited from my experience with her.”

–Member since 2019

 

To learn more about SENS, please fill out the form below