Webinars
Food as Medicine and How to Eat to Beat (Heart) Disease with Dr. William Li
February is American Heart Month and there is no better time to talk about foods that support your cardiovascular health. In this webinar, a world - renowned physician, scientist, and author of “Eat to Beat Disease”, Dr. William Li shared a wealth of knowledge about...
Surprising and Hidden Factors that Impact Your Sleep
Whether you are having a hard time getting back on a sleep schedule after the holidays or would like to get a better understanding of the hidden factors that contribute to sleep issues, this webinar is for you! Watch this SENS Solution® Wellness Webinar to hear...
The Green Mediterranean Diet: Secrets Behind This Powerful Plant-Focused Way of Eating
While there are no magic bullets when it comes to health and wellness, there are many food choices and lifestyle factors that can boost health, reduce risk of disease, and even make our pants fit better. Watch this fun, engaging webinar where we discuss recent...
365 Fit – Staying Fit at Every Age or Level and Everyday!
This October we were joined by Sally Edwards, a professional athlete, Founder and CEO of Heart Zones, whose passion is to get America fit. In this SENS Solution® Wellness Webinar you'll have the opportunity to learn about setting your fitness goals, using heart zones...
Growing Older While Keeping Your Real Age Younger with Dr. Michael Roizen
Chief Wellness Officer at Cleveland Clinic, Dr. Michael Roizen joined us at our September SENS event to talk about the concept of Real Age, preventing chronic disease, and living better as we age. Dr. Roizen helps you navigate age-related changes and reveals how to...
Fitness and Healthy Aging: A Mind-Body Approach from an Ironman Triathlon Legend
Watch this conversation with guest speaker, six-time IRONMAN World Champion, Mark Allen, on how to modify your exercise as you age to build vitality and optimal health. Mark offers simple tools to help you reframe movement, nutrition and your "inner landscape" after...
Desk/Chair Yoga Class with Namaste Wellness
While many of us are still working from home, it's essential to take stretch breaks, which can help you feel more energized and relieve stress. This desk/chair yoga class in collaboration with Namaste Wellness provides you with simple exercises you can do without...
Exercise as the Elixir of Youth: Learn How Moving More Keeps You Vibrant Longer
Happy, healthy hearts require getting and staying active and engaged throughout life. In our recent webinar, CCPHP Health Coach Liz Masik talked about benefits of exercise for longevity, tips on undoing pandemic patterns and changing sedentary lifestyle. Whether you...
3 Lifestyle Habits Wrecking Your Sleep
Despite more awareness about the importance of sleep and tips to help, many people still struggle — and there are some lifestyle habits that are contributing to sleep challenges. Watch the conversation with our guest speaker Kali Patrick, Sleep Wellness Coach at Journey Into Health, and learn to sleep better & improve your energy.
Reframing Wellness in the Context of a Challenging Time
The past few months have been filled with uncertainty and disruption for many people. During this time of increased and chronic stress, it is essential to focus on self-care and wellness as well as remember to support a healthy immune system. Watch the conversation...
Survival Mode to Solution Mode Webinar
Watch the full webinar below: If you would like to learn more about how the concierge model could help you and your practice, fill out the form below and we will contact you.
What Does It Mean to Be Truly Healthy?
While many people are finding themselves in a state of chronic stress right now, it is important to focus on the holistic definition of health. Listen to the conversation with Dr. Michael Finkelstein to learn more about why it is critical to understand what it means...