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Staying active and healthy is a way of life, not just a part of life. This Mindful Movement at Home webinar featuring guest speaker Len Glassman, a master level personal trainer and the author of the Soul Trainer fitness series, will introduce key components to maintaining an active and healthy lifestyle and teach you how to put them to good use while at home. The best part is all you need is a sturdy chair and a wall!


To learn more about how CCPHP can help you maintain a healthy lifestyle, fill out the form below, and we will be in contact with you.