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In a time of uncertainty, it is normal to feel anxious about the circumstances, how long this will last and to feel discouraged about the future. It is in these times that we need to practice self-compassion, manage our relationships and maintain inner peace. In the video below, special guest Dr. Gabriella Farkas touches upon key tools and tips to reduce stress, focus on the collective calm and hosts a live Q&A to address your specific questions.

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