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Mindfulness and meditation can be powerful tools in coping with stress and anxiety, all while increasing focus and productivity. In this inspirational conversation, Susan is joined by Jon Macaskill, retired Navy SEAL Commander turned meditation teacher. Jon shares his journey into the world of mindfulness and how he transitioned from being a SEAL to teaching meditation. Susan and Jon discuss whether meditation works for everyone and how to begin a daily meditation practice. Learn how time spent on meditation can transform your life for the better, allowing space for calm and clarity.

Find out more about Jon: macaskillconsulting.com.

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