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Self-confidence is imperative for our personal and professional lives, yet many people struggle with it. Today’s guest, Karol Ward, LCSW is a confidence-building coach, trained therapist, author, and speaker. In this conversation, Karol and Susan discuss the connection between body and mind and how to better recognize the signals your body is sending you. Karol breaks down the definition of confidence, it’s importance for our wellbeing and ways of forming and re-establishing self-confidence and connecting with your own intuition. 

Learn more about Karol Ward and receive a free Stress Relief audio download: karolward.com