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PODCASTS

Sleep Better & Improve Your Energy with Kali Patrick

Sleep Better & Improve Your Energy with Kali Patrick

In this episode Susan talks to Kali Patrick, Sleep Wellness Coach at Journey into Health, about the reasons why people struggle with getting good sleep and what lifestyle habits can contribute to ongoing sleep challenges. They also discuss common questions about sleep: Is napping good or bad for you? What is the best time of the day to exercise for a better good night's sleep?

Listen in and leave inspired! You can learn more about Kali Patrick at https://kalipatrick.com/ Listen to other episodes of the SENSe of Wellness podcast: http://ccphp.net/sens/podcast

 
Mental Health and Wellbeing with Julie Wald

Mental Health and Wellbeing with Julie Wald

Susan’s guest today is Julie Wald, CEO and Co-Founder of Namaste Wellness, who shares how she pivoted her career to corporate wellness after 9/11. Susan and Julie talk about burnout, loneliness during the pandemic, the importance of self-care and how small changes can make a big difference.

Listen in and leave inspired!

Learn more about Namaste Wellness at https://www.namastewellness.com/

 
The Importance of Exercise for Spine Health With Dr. Antonio Webb

The Importance of Exercise for Spine Health With Dr. Antonio Webb

In this episode of the SENSe of Wellness podcast, Susan is joined by Dr. Antonio Webb, a fellowship - trained spine surgeon, located in San-Antonio, TX. They discuss the importance of exercise for spine health, reasons why walking is so beneficial, and tips to get moving more during the pandemic. Dr. Webb also shares why he chose orthopedic surgery and his daily wellness and gratitude practices.  Listen in and leave inspired!

To find Dr. Webb: linktr.ee/antoniowebbmd

Listen to other episodes of the SENSe of Wellness podcast: ccphp.net/sens/podcast

Welcome to The SENSe of Wellness

Welcome to The SENSe of Wellness

Welcome to the SENSe of Wellness podcast! In our first episode, host Susan Greeley talks about her background and passion for nutrition science and counseling individuals. She explains the “why” behind this podcast, as well as gives us an overview of the 4 wellness pillars this podcast will cover: sleep, exercise, nutrition, and stress management. Tune in each time to learn more about how making positive lifestyle changes and developing healthy habits improves quality of life and overall well being. Thank you for listening! If you like what you hear, subscribe on iTunes, Spotify, Google Play or wherever you get your podcasts.
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