• Follow CCPHP on Twitter
  • Visit CCPHP on Facebook
  • Subscribe to CCPHP\'s YouTube Channel
  • Subscribe to CCPHP on Vimeo

PODCASTS

Food for mood with Dr. Uma Naidoo + Book Giveaway

Food for mood with Dr. Uma Naidoo + Book Giveaway

What are 3 foods to avoid in your daily diet? How does food affect your mental health? In this episode Susan is joined by Dr. Uma Naidoo, Harvard Nutritional Psychiatrist & Best-Selling Author as they discuss the connection between the food we consume & our brain function and how we can implement this knowledge to eat a healthier, more balanced diet. Dr. Naidoo shares her easy go-to recipes, ways to lower anxiety through diet and the power of meal prepping in adopting healthy eating habits.

Enter the giveaway: https://bit.ly/36vvB5d Learn more about Dr. Naidoo: https://umanaidoomd.com/

Getting Your Environment Right for Sleep with Julie Wright

Getting Your Environment Right for Sleep with Julie Wright

A relaxing sleep environment is essential for a good night’s sleep. In this episode Susan is joined by Julie Wright, the founder of Wesleep and author of The Natural Sleeper. Julie shares how her personal struggle with sleep led her to become a sleep educator and ambassador. Susan and Julie discuss how to create a comfortable sleep environment, such as optimal room temperature for a restful sleep, whether it’s a good idea to use sleep tracking devices and how often you should replace your mattress. They also talk about the connection between cognitive behavioral therapy and sleep and how to stay away from sleeping pills by using natural solutions.

To learn more about Julie Wright and WeSleep: www.wesleep.co.uk

A mind-body approach to exercise with an Ironman Triathlon Legend, Mark Allen

A mind-body approach to exercise with an Ironman Triathlon Legend, Mark Allen

The Ironman Triathlon held on the Big Island of Hawaii, is the most difficult one-day sporting event in the world. In this episode of the SENSe of Wellness podcast, you will hear from Mark Allen, a six-time Hawaii Ironman Triathlon World Champion. Tune in to learn more about how Mark got interested in triathlon and how he started to find joy in physical activity. Mark shares his experience on quieting the mind during the race and finding motivation to keep going when you are feeling low. Susan and Mark also discuss tips on adjusting training and exercise as we age and why it is so important to prioritize a good night’s sleep.   To learn more about Mark: https://markallencoaching.com/ Fit Soul - Fit Body: https://www.fitsoul-fitbody.com/  
Meditation and Proactive Mental Health with Stephen Sokoler

Meditation and Proactive Mental Health with Stephen Sokoler

In the 6th episode of the podcast you will hear from Stephen Sokoler, CEO and Founder of Journey Meditation, which works on helping people lead healthier, happier lives.

Stephen shares how he found his path to meditation far away from home and how it ultimately led him to start his own company. Susan and Stephen discuss effects of loneliness on our body and mind, how meditation has become more accepted now and what proactive mental health & self-care mean for Stephen. Hear about what helped Stephen with building a virtual team, keeping organization healthy & growing during the past year.

Listen in and leave inspired! To learn more about Journey Meditation, visit: Journey.live

Nutrition for Longevity with Jennifer Maynard

Nutrition for Longevity with Jennifer Maynard

In this episode Susan is joined by Jennifer Maynard, CEO & Co-founder of Nutrition for Longevity, a farm-to-table meal delivery service to discuss how diet impacts our immune health and gut function, the plant-based eating trend and more. Jennifer shares her tips on adopting healthy eating habits as a family and the importance of keeping the body in balance during COVID and beyond.

Learn more about Nutrition for Longevity: https://nutritionforlongevity.com/

Sleep Better & Improve Your Energy with Kali Patrick

Sleep Better & Improve Your Energy with Kali Patrick

In this episode Susan talks to Kali Patrick, Sleep Wellness Coach at Journey into Health, about the reasons why people struggle with getting good sleep and what lifestyle habits can contribute to ongoing sleep challenges. They also discuss common questions about sleep: Is napping good or bad for you? What is the best time of the day to exercise for a better good night's sleep?

Listen in and leave inspired! You can learn more about Kali Patrick at https://kalipatrick.com/

Food Habits & Self Care with Susan Greeley

Food Habits & Self Care with Susan Greeley

Our National Director of Wellness, Susan Greeley joined “Love me or leave me” podcast to discuss the importance of having an open conversation around health and wellness with your partner, how to make a healthy diet a priority and much more. Listen to the episode here! To learn more about how CCPHP can help you maintain a healthy diet and lifestyle, fill out the form below and we will be in contact with you.
Mental Health and Wellbeing with Julie Wald

Mental Health and Wellbeing with Julie Wald

Susan’s guest today is Julie Wald, CEO and Co-Founder of Namaste Wellness, who shares how she pivoted her career to corporate wellness after 9/11. Susan and Julie talk about burnout, loneliness during the pandemic, the importance of self-care and how small changes can make a big difference.

Listen in and leave inspired!

Learn more about Namaste Wellness at https://www.namastewellness.com/

The Importance of Exercise for Spine Health With Dr. Antonio Webb

The Importance of Exercise for Spine Health With Dr. Antonio Webb

In this episode of the SENSe of Wellness podcast, Susan is joined by Dr. Antonio Webb, a fellowship - trained spine surgeon, located in San-Antonio, TX. They discuss the importance of exercise for spine health, reasons why walking is so beneficial, and tips to get moving more during the pandemic. Dr. Webb also shares why he chose orthopedic surgery and his daily wellness and gratitude practices.  Listen in and leave inspired!

To find Dr. Webb: linktr.ee/antoniowebbmd

Welcome to The SENSe of Wellness

Welcome to The SENSe of Wellness

Welcome to the SENSe of Wellness podcast! In our first episode, host Susan Greeley talks about her background and passion for nutrition science and counseling individuals. She explains the “why” behind this podcast, as well as gives us an overview of the 4 wellness pillars this podcast will cover: sleep, exercise, nutrition, and stress management. Tune in each time to learn more about how making positive lifestyle changes and developing healthy habits improves quality of life and overall well being. Thank you for listening! If you like what you hear, subscribe on iTunes, Spotify, Google Play or wherever you get your podcasts.
Font Resize