In this episode Susan talks to Kali Patrick, Sleep Wellness Coach at Journey into Health, about the reasons why people struggle with getting good sleep and what lifestyle habits can contribute to ongoing sleep challenges. They also discuss common questions about sleep: Is napping good or bad for you? What is the best time of the day to exercise for a better good night's sleep?
Susan’s guest today is Julie Wald, CEO and Co-Founder of Namaste Wellness, who shares how she pivoted her career to corporate wellness after 9/11. Susan and Julie talk about burnout, loneliness during the pandemic, the importance of self-care and how small changes can make a big difference.
Listen in and leave inspired!
Learn more about Namaste Wellness at https://www.namastewellness.
In this episode of the SENSe of Wellness podcast, Susan is joined by Dr. Antonio Webb, a fellowship - trained spine surgeon, located in San-Antonio, TX. They discuss the importance of exercise for spine health, reasons why walking is so beneficial, and tips to get moving more during the pandemic. Dr. Webb also shares why he chose orthopedic surgery and his daily wellness and gratitude practices. Listen in and leave inspired!
To find Dr. Webb: linktr.ee/antoniowebbmd
Listen to other episodes of the SENSe of Wellness podcast: ccphp.net/sens/podcas