The Ironman Triathlon held on the Big Island of Hawaii, is the most difficult one-day sporting event in the world. In this episode of the SENSe of Wellness podcast, you will hear from Mark Allen, a six-time Hawaii Ironman Triathlon World Champion. Tune in to learn more about how Mark got interested in triathlon and how he started to find joy in physical activity. Mark shares his experience on quieting the mind during the race and finding motivation to keep going when you are feeling low. Susan and Mark also discuss tips on adjusting training and exercise as we age and why it is so important to prioritize a good night’s sleep.