Podcasts
Meditation & Mindfulness with retired Navy SEAL Commander, Jon Macaskill
Mindfulness and meditation can be powerful tools in coping with stress and anxiety, all while increasing focus and productivity. In this inspirational conversation, Susan is joined by Jon Macaskill, retired Navy SEAL Commander turned meditation teacher. Jon shares his...
The Transition to Concierge Medicine with Dr. Annette Osher
Dr. Annette Osher, MD, who leads her own internal medicine practice on the Upper East Side of Manhattan, focused on optimizing healthcare, providing concierge medicine, and fostering strong doctor-patient relationships joins Enterprise Fit Radio. Listen to host Eric...
Tools for Improving Sleep with Dr. W. Chris Winter
In this episode, neurologist & sleep specialist, Dr. W. Chris Winter, dives deep into the topic of sleep. Hear about the most common misperception about insomnia, the influence of alcohol on sleep, and how we can determine if we are sleeping well. Dr. Winter talks...
The Joy of Missing Out with Christina Crook
The first thing many people do when they wake up is check their phones. Browsing through your smartphone at the start of each day can make you feel stressed and overwhelmed. This episode is all about digital mindfulness, a practice that enables you to focus and...
Food for mood with Dr. Uma Naidoo
What are 3 foods to avoid in your daily diet? How does food affect your mental health? In this episode Susan is joined by Dr. Uma Naidoo, Harvard Nutritional Psychiatrist & Best-Selling Author as they discuss the connection between the food we consume & our...
Getting Your Environment Right for Sleep with Julie Wright
A relaxing sleep environment is essential for a good night’s sleep. In this episode Susan is joined by Julie Wright, the founder of Wesleep and author of The Natural Sleeper. Julie shares how her personal struggle with sleep led her to become a sleep educator and...
A mind-body approach to exercise with an Ironman Triathlon Legend, Mark Allen
The Ironman Triathlon held on the Big Island of Hawaii, is the most difficult one-day sporting event in the world. In this episode of the SENSe of Wellness podcast, you will hear from Mark Allen, a six-time Hawaii Ironman Triathlon World Champion. Tune in to learn...
Meditation and Proactive Mental Health with Stephen Sokoler
In the 6th episode of the podcast you will hear from Stephen Sokoler, CEO and Founder of Journey Meditation, which works on helping people lead healthier, happier lives. Stephen shares how he found his path to meditation far away from home and how it ultimately led...
Nutrition for Longevity with Jennifer Maynard
In this episode Susan is joined by Jennifer Maynard, CEO & Co-founder of Nutrition for Longevity, a farm-to-table meal delivery service to discuss how diet impacts our immune health and gut function, the plant-based eating trend and more. Jennifer shares her tips...