Wellness is a journey.
Let us be your guide.
Wellness is a journey. Let us be your guide.
THE SENS SOLUTION® FOCUSES ON FOUR PILLARS:
To learn more about each pillar, click on the icons below.
Inadequate sleep can be outright dangerous. Anyone who has experienced a “jerk-nap” while stopped at a red light — where you catch yourself nodding off — knows how easily lack of sleep can impact the quality your daily functioning. Poor sleep is also linked to high blood pressure, diabetes, depression, obesity, cancer, and a reduced quality of life. Your SENS Solution® Health Coach can help you devise an environment conducive to a more restorative sleep, “re-set” your daily clock, or better manage your unique challenges in order to help you get a peaceful night’s sleep.
We all know that exercise is integral to health, and yet, so many of us don’t get an adequate amount of it. A sedentary lifestyle can lead to weight gain, loss of mobility, and increased risk for a host of chronic diseases. Your SENS Solution® Health Coach can help empower you to find simple ways to move more and sit less.
We are what we eat! Poor nutrition can increase our risk for heart disease, diabetes, stroke, and certain types of cancer, as well as shorten your life and decrease your ability to function efficiently. Your SENS Solution® Health Coach can help you develop healthy meal-planning strategies, understand simple portion control techniques, or identify your behavioral triggers that lead to overeating.
Stress is not what happens to you, but how you respond to it. It is nearly impossible to avoid all stress in our lives, but properly managing stress is essential to maintaining a balanced lifestyle. Chronic stress can lead to increased risks of heart disease, high blood pressure, diabetes, depression, anxiety disorder, and other illnesses. Your SENS Solution® Health Coach can provide you with personal guidance and support to facilitate you on adopting stress management strategies or coping activities, like Abdominal Breathing that can help you manage daily stressors.
The SENS Solution® can support you in taking little steps to make big life changes. Wellness is not a destination: it is a journey. The SENS Solution® is your guide on the path to optimal wellbeing.
Wellness is a journey. Let us be your guide.
Talk to your physician or reach out to a SENS Health Coach today by calling (212) 812-5254 or by filling out the form below.
Gilban CCPHP SENS Inquiry
The SENS Solution® Health Coaching Team
Susan Greeley MS, RDN
National Director of Wellness Services
Joan Dickason, NBC-HWC
Joan Dickason is a National Board Certified-Health and Wellness Coach (NBC-HWC), one of less than 2,400 certified by the National Board for Health and Wellness Coaching in partnership with the National Board of Medical Examiners. She has also completed several other specialized training programs, including, most recently, the core coaching program and “Reversing Cognitive Decline, the Bredesen Protocol” offered by the Functional Medicine Coaching Academy, which is affiliated with the Institute for Functional Medicine. Joan has worked in both private and clinical practice as well as in Corporate Workplace Wellness.
As a former Wall Street Information Technology executive, she knows first-hand the unhealthy effects of stress, eating on the run, lack of self-care, little exercise and poor sleep habits, and believes that lifestyle modification is the key to preventing and reversing chronic ailments.
Liz Masik, NBC-HWC
Health and Wellness Coach @Castle Connolly Private Health Partners LLC
ABOUT CCPHP & Gilban CCPHP
CCPHP was developed by Castle Connolly Medical Ltd. (CCML) with a goal to connect patients with top physicians and facilitate the optimal healthcare experience. You may recognize the name Castle Connolly if you are familiar with the “Top Doctors” publications, which have been identifying the nation's best doctors and hospitals in every part of the country and in every medical specialty since 1991. Together, Dr. Gilban and CCPHP have created a membership model that helps improve the healthcare experience by offering a wide array of membership benefits and connecting members to a network of the nation’s premier specialists.
To become a member call us at
(917) 310-0052 or click below.
SEND US A MESSAGE
Gilban CCPHP Membership Inquiry
Sandra Gilban, M.D.
899 Park Ave,
New York, NY 10075
Phone: (212) 396-4200
** In cases where Dr. Gilban is unable to communicate due to vacation, sickness, or other reason, communication with another practitioner or covering physician will be arranged.