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September 2019

Step Into Fall: Lunchtime “Power Walk” through Battery Park

September 17 @ 12:30 pm - 1:30 pm
Battery Park, 2 Broadway
New York, NY United States

Since “sitting is the new smoking,” we need to do something to counteract that! Lunchtime is a great time to put your sneakers on and head out for a stress-relieving outdoor walk to clear your mind and get your blood flowing for the afternoon. Led by Susan Greeley, National Director, Wellness Services, we will take you on a 3-mile “power walk” through Battery Park.

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Fall Fitness Walk in Central Park

September 19 @ 6:00 pm - 7:00 pm
Central Park Walk, 72nd St. & 5th Ave. NW Corner
New York, NY United States

Summer is fading, and it’s time to get back into an exercise routine. If you’re finding it difficult to get motivated or simply feeling too busy, let’s take that first step and get moving together! Walking offers great health benefits, including weight loss, lowering blood pressure, improving memory, managing depression and more! All you have to do is get your walking shoes on and join Susan Greeley, National Director, Wellness Services for 4 Miles of Fun and Fitness while walking…

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October 2019

Put the Manage Back in Stress Management

October 21 @ 6:30 pm - 8:00 pm
The Culture Center, 410 Columbus Ave.
New York, NY 10024 United States

Life and daily demands can certainly overwhelm! As your schedule may be reaching overload these days, this event may come at the perfect time. Leadership Coach Lauren Hammer, LCSW, MS, will present ways to help you transform personal responsibilities, activities, goals and all those daily demands from challenging and overwhelming to manageable! Speaker: Lauren Hammer, LCSW, MS - Hammer Leadership  

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