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January 2020

Eat to Love: Intuitive and Mindful Eating

January 23 @ 6:30 pm - 8:30 pm
The Culture Center, 410 Columbus Ave.
New York, NY 10024 United States

Jenna Holenstein, MS, RDN, CDN, author of Eat to Love, works with clients who struggle with chronic dieting, body image, disordered eating and eating disorders. She takes a non-diet approach using mindfulness, Intuitive Eating, and meditation to help clients move toward greater peace, health, and wellness.

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February 2020

Eating for Longevity

February 11 @ 6:00 pm - 8:00 pm
Hyatt House Naples, 1345 5th Avenue South
Naples, FL 34102 United States

Join Susan Greeley, MS, RDN, CCPHP’s National Director of Wellness Services to learn how to eat to live better and longer! Susan will be speaking on diet and lifestyle tips that impact how well you live.

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Mental Wellbeing through Mindfulness and Meditation

February 25 @ 6:30 pm - 8:00 pm
The Culture Center, 410 Columbus Ave.
New York, NY 10024 United States

Join us for a mediation education session and learn how mindfulness and meditation can be helpful tools in managing life’s everyday stresses. Journey Meditation offers its clients a powerful stress management and mental wellbeing program. Like physical fitness for the body, Journey leads guided meditation sessions that train people to focus and calm their mind, giving them the ability to better manage stressful situations.

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