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Mental Wellbeing through Mindfulness and Meditation

February 25 @ 6:30 pm - 8:00 pm

Join us for a mediation education session and learn how mindfulness and meditation can be helpful tools in managing life’s everyday stresses.

Journey Meditation offers its clients a powerful stress management and mental wellbeing program. Like physical fitness for the body, Journey leads guided meditation sessions that train people to focus and calm their mind, giving them the ability to better manage stressful situations.

Venue

The Culture Center
410 Columbus Ave.
New York, NY 10024 United States
Website:
https://www.culturecenterny.org/

Organizer

CCPHP
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