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Exercise as the Elixir of Youth – Learn How Moving More Keeps You Vibrant Longer
February 23, 2021 @ 6:30 pm - 7:30 pm
Happy, healthy hearts require getting and staying active and engaged throughout life. CCPHP Health Coach, Liz Masik, will talk about exercise as the antidote to many of us becoming more sedentary and stressed out during the pandemic. Liz will offer some key takeaways on how to boost your mood, manage your waist line and improve your overall cardiometabolic health.
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