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Summer Strawberry & Spinach Salad

Summer Strawberry & Spinach Salad

By Susan Greeley, MS, RDN Summer brings many flavorful foods into season, particularly a bounty of sweet berries and leafy greens. To pack in great flavor without a fuss, simple summer salads make eating light both easy and delicious. The added benefits are plenty as...
(Plant-based) Summery Oat Breakfast Bowl

(Plant-based) Summery Oat Breakfast Bowl

by Susan Greeley, MS, RDN Ingredients: 1/3 cup granola of choice 1 Tbsp ground flaxseed 1 Tbsp unsweetened shredded coconut (optional) Cinnamon 2/3 cup unsweetened cashew milk (or other plant-based) probiotic drink 1 fresh nectarine or peach, sliced and cut in chunks...
Roasted Delicata Squash

Roasted Delicata Squash

by Susan Greeley, MS, RDN Seasonal, local vegetables are an easy way to add delicious variety to your plate and some great nutritional value to support your health and ward off illness. “Super squash” abounds right now, and these savory beauties are so simple to cook....
Grilled Peach Salsa

Grilled Peach Salsa

by Susan Greeley, MS, RDN Summer grilling is in full swing, as gardens are bursting with fresh fruits and vegetables that make eating seasonal, local foods a “no brainer” that can actually be good for our brains by supporting a healthy gut microbiome. Try this simple...
Pearl Couscous Primavera with Herb Pesto

Pearl Couscous Primavera with Herb Pesto

by Susan Greeley, MS, RDN Spring vegetables abound these days! It’s easy to find locally grown produce, such as asparagus, peas, mushrooms, zucchini and a variety of herbs that truly elevate both the flavor and nutritional value of every dish! Pearl (Israeli) couscous...
Heart-Healthy (Vegan) Chocolate Mousse

Heart-Healthy (Vegan) Chocolate Mousse

Recipe by Susan Greeley, MS, RDN With February being the month dedicated to cardiovascular health and prevention, here is a way to have your chocolate and have it benefit your heart too! This is a rich, decadent, and “guilt-free” option for anyone looking for a...
Susan’s Spicy Butternut Squash Soup

Susan’s Spicy Butternut Squash Soup

Recipe by Susan Greeley, MS, RDN This is a spicy, feel-good soup that tastes decadent yet is light and what I’d call an “anti-inflammatory powerhouse”! Ingredients: 1 butternut squash 2 Tb coconut oil 2 shallots, peeled and sliced 3 Tb chopped fresh ginger 2 tsp...
Pasta e Fagioli

Pasta e Fagioli

Recipe by Susan Greeley, MS, RDN Simple homemade “peasant food” such as soup is an easy way to get great nutrition while keeping your energy and mood lifted all winter long! This is a take on a favorite that can easily be made gluten-free. Ingredients: 1 Tb avocado or...
Ground Turkey, Kale & Sweet Potato Stew

Ground Turkey, Kale & Sweet Potato Stew

Recipe by Susan Greeley, MS, RDN 1 Tb olive oil 4 cloves garlic, peeled and chopped 1 onion, peeled and chopped 1 lb ground turkey or ground turkey breast 6 cups kale, chopped 2 sweet potatoes, peeled and cut into bite-sized chunks 1 tsp each dried thyme and oregano...
Autumn Apple & Kale Salad

Autumn Apple & Kale Salad

Recipe by Susan Greeley, MS, RDN In a large bowl: 8 cups kale, stems removed and torn or cut into bite-sized pieces 1 Tbsp extra virgin olive oil Massage oil through kale until kale softens slightly, about 2 minutes Add: 1 organic honey crisp apple, cored and chopped...