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Reasons TO Power Nap

Reasons TO Power Nap

If you’ve ever felt “guilty” about your afternoon nap, it’s time to let go of that guilt! Listen to your body when you need it, and know that by taking time for a power nap, you really are doing your body a whole lot of good!

August Wellness Check-In

August Wellness Check-In

With only a few weeks left of the summer, it’s time to start preparing for the crisp fall days ahead. While August is that time of year where we look forward to embracing sweater weather and soups, it’s also the perfect time to start boosting our immune systems to...
Get Moving this Summer, Pandemic or Not!

Get Moving this Summer, Pandemic or Not!

While we have been under quarantine restrictions for the last few months due to COVID-19, many of us have not been able to stick with our regular health and fitness routines. Pandemic or not, however, getting exercise doesn’t have to require gym going. It can be as...