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July Journey Meditation Series

July Journey Meditation Series

Thank you everyone who has participated in virtual meditation series during the past month. We are grateful to Journey Meditation and Linda Souders for bringing this opportunity and teaching us different ways of savoring the present moment and cultivating mindfulness...
SENS Fall Walks: Fitness is Fun!

SENS Fall Walks: Fitness is Fun!

In September, Members enjoyed two NYC walking events, a lunchtime three-mile fitness walk through Battery Park on a gorgeous fall day, and an evening “Four-Miler” through Central Park on an equally enjoyable night. It certainly seemed to be the perfect time to get...
The Exercise Prescription

The Exercise Prescription

At our May SENS event, Jordan Metzl, M.D. shared his passion for health, fitness and sports medicine with our Members in his presentation, “The Medicine of Movement.” Dr. Metzl is a renowned sports medicine physician, best-selling author and fitness instructor, who...
Eat This Way to Live to 100

Eat This Way to Live to 100

“We don’t just want to live long. We want to live well.” How we eat and live to achieve this goal was the focus of our June SENS event, where CCPHP Members heard from Carolyn Brown, MS, RD, a registered dietitian at Foodtrainers, in her presentation, “Eat This Way to...
Mental Health 2.0: You Are What You Eat

Mental Health 2.0: You Are What You Eat

We’ve all heard that food impacts mood. On April 1, CCPHP Members had the pleasure of listening to renowned psychiatrist and “Kale Evangelist”, Dr. Drew Ramsey, present on how the way we eat, the way we farm, and the way we connect has drastically shifted and the...
Eating for Focus and Energy in 2019

Eating for Focus and Energy in 2019

No matter if you travel, work long days, juggle a million tasks at once or have meeting after meeting, eating to fuel your day and feel your best is easy if you plan accordingly. That is what CCPHP Members learned at our January Member Event. Amy Shapiro, MS, RD, CDN,...