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Fear of Flying Colds

Fear of Flying Colds

We are coming up on the day before Thanksgiving – one of the two busiest travel days of the year. And yes, for many of us, that means flying to our destinations. Flying can often be an unpleasant experience, what with long security lines, delayed flights, cramped...
Volunteering: It’s Good for Your Health

Volunteering: It’s Good for Your Health

Did you know there are health benefits from helping others? According to the Mayo Clinic, researchers found that people who volunteer their free time experience a “volunteer high.”[1] The act of volunteering can lead to lower rates of depression by “increas[ing]...