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In today’s sprawling wellness marketplace, there is a lot of talk about being “the best”– the best gym, the best yoga studio, the best meditation center, the best personal trainer, the best meal prep delivery service. Given the wealth of choices, shopping around for wellness solutions can prove daunting and time-consuming.

In the typical à la carte world, if you want to address your wellness concerns – sleep, exercise, nutrition, and stress management, for example – you would pick a gym from column A, a nutritionist from B, etc. But we live busy lives, so finding the time to find different wellness providers may require significant effort, resulting in surrender and a return to our unhealthy habits.

As the popularity of wellness practices, such as yoga and other boutique fitness studios, has become more mainstream, the sheer quantity of choices can be overwhelming to shoppers. It can be daunting to decide from the multitude of options without the assistance of someone who is experienced in navigating the wellness world.

It’s not just the plethora of fitness studios, either. The explosion of meditation center options makes looking for mental quietude and peace a stressful experience.

What is the best way to make a choice? First, research the studios or centers to ensure they are legitimate practices. Then you need to research your instructor to determine whether they have adequate training in their specific style of yoga or meditation practice.[1] Ask the trainer for their references, and make sure they are certified by the National Academy of Sports Medicine (NASM) or the American Council on Exercise (ACE).

At Castle Connolly Private Health Partners (CCPHP), we offer Members our SENS Solution® Wellness Program. SENS Solution® is a comprehensive approach to enhancing Members’ wellbeing, focusing on four lifestyle pillars: Sleep, Exercise, Nutrition, and Stress Management. At CCPHP, we curate wellness programs for our Members, so you don’t have to spend your valuable time shopping in the marketplace. Our SENS Solution® Health Coaches will work with you to design a bespoke wellness program that fits your health needs.

In addition, CCPHP offers the Affinity Partner Program, which provides Members access to unique discounts or special offers for wellness, healthy living, and related services. Under the Affinity Partner Program, CCPHP partners with wellness-focused companies who:

  • Share CCPHP’s mission to help enhance Members’ wellbeing
  • Offer products/services that address one or more of the four SENS Solution® lifestyle pillars
  • Support Members in maintaining a healthy lifestyle
  • Provide resources that support Members in achieving their health and wellness goals

Click HERE to learn more about our Affinity Partners.

Your wellness is a journey. Let us be your guide.

[1] Tyler, D. (2017, September 17). Seen at 11:00. Some Meditation Leaders Offering Enlightenment Are Ripping People Off, Customers Say. CBS New York. Retrieved from https://newyork.cbslocal.com/2017/09/17/meditation-ripoffs/.