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Adjusting to a new normal in a time of uncertainty can be challenging and stressful. Studies have shown that practicing daily meditation can have a lasting impact on both your emotional and physical wellbeing, allowing you to better manage your relationship with stress and anxiety.

Watch this special session with Linda Souders from Journey Meditation, who will teach you ways to manage the stressful moments that will happen throughout your day. She’ll help you mindfully reconnect with others and learn to build a habit that you can use anywhere and anytime you begin to feel overwhelmed.