Coffee may have a great taste and boost your energy level to help get through the day. But is drinking coffee actually good for you? The debates continue to this day. However, there is increasing evidence in the scientific research that coffee is full of essential nutrients and substances that may lower the risk of various diseases. 
“Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease,” says Diane Vizthum, M.S., R.D., research nutritionist for Johns Hopkins University School of Medicine. 
Consider our top reasons why moderate coffee intake (3-4 cups a day) is good for your health.
- Coffee contains essential nutrients, such as riboflavin (vitamin B-2), niacin (vitamin B-3), magnesium, potassium, and various phenolic compounds, or antioxidants, which are beneficial for your body. 
- Drinking coffee may protect from Parkinson’s and Alzheimer’s disease. There are several lifestyle factors that can reduce the risk of developing these neurodegenerative diseases, such as eating healthy, exercising regularly as well as drinking coffee! Several studies show that coffee drinkers have 65% lower risk of getting Alzheimer’s disease. 
- Coffee may lower the risk of Type II diabetes. Long-term scientific studies have shown that those who drink coffee regularly— whether caffeinated or decaffeinated — have a lower risk of developing Type II Diabetes. However, if you already have diabetes, the impact of caffeine can make it harder to control blood sugar. In that case, you may want to switch to a decaf. 
- Reduced Risk of Cancer. There’s compelling research to suggest that Coffee has been linked to decreased risk of ovarian, thyroid, breast, and several other non-GI cancers. Coffee also appears to lower inflammation, a risk factor for many cancers. Besides, caffeine has been linked to interfering with the growth and spread of cancer cells. 
The bottom line: Over the last decades, coffee has been one of the most heavily researched dietary components. And while the majority of the studies suggest the increased health benefits that a moderate intake of coffee provides, remember that everything is good in moderation! Keep in mind that caffeine may disrupt your sleep and make you jittery. If you still can’t resist having a cup, make a choice towards a decaf coffee.
And don’t forget that coffee is just a piece when it comes to leading a healthy lifestyle. What matters is having a balanced diet, exercising regularly, sleeping well and managing stress.
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