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Blogs

Grilled Peach Salsa

Grilled Peach Salsa

by Susan Greeley, MS, RDN Summer grilling is in full swing, as gardens are bursting with fresh fruits and vegetables that make eating seasonal, local foods a “no brainer” that can actually be good for our brains by supporting a healthy gut microbiome. Try this simple...

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July Journey Meditation Series

July Journey Meditation Series

Thank you everyone who has participated in virtual meditation series during the past month. We are grateful to Journey Meditation and Linda Souders for bringing this opportunity and teaching us different ways of savoring the present moment and cultivating mindfulness...

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Get Moving this Summer, Pandemic or Not!

Get Moving this Summer, Pandemic or Not!

While we have been under quarantine restrictions for the last few months due to COVID-19, many of us have not been able to stick with our regular health and fitness routines. Pandemic or not, however, getting exercise doesn’t have to require gym going. It can be as...

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Pearl Couscous Primavera with Herb Pesto

Pearl Couscous Primavera with Herb Pesto

by Susan Greeley, MS, RDN Spring vegetables abound these days! It’s easy to find locally grown produce, such as asparagus, peas, mushrooms, zucchini and a variety of herbs that truly elevate both the flavor and nutritional value of every dish! Pearl (Israeli) couscous...

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Getting the Sleep You Need During COVID-19

Getting the Sleep You Need During COVID-19

For many of us, our normal routines have undergone drastic changes as a result of the COVID-19 pandemic. This means that our sleeping habits have probably changed, too. Most of us are experiencing coronavirus-related stress that may play a big part in preventing us...

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