Blogs
Seven Attitudes of Mindfulness
Whether you are in physical pain or are experiencing tension, worry or anxiety, mindfulness may benefit you. Being mindful is a state of being in the moment.
Move More for Happy, Healthy Hearts and Minds
The older we get, the more important it becomes to keep our bodies moving. The recommendation to “Move More” is a common and rather simple message we hear about how to improve our health and manage weight. However, when just about everyone has had a much more...
Reasons TO Power Nap
If you’ve ever felt “guilty” about your afternoon nap, it’s time to let go of that guilt! Listen to your body when you need it, and know that by taking time for a power nap, you really are doing your body a whole lot of good!
Positivity Tools for Coping With Holiday Stress 2020
The stress of this past year has been like none other. From the anxiety of the coronavirus pandemic to juggling working from home with homeschooling, 2020 has been a whirlwind. While December can be a difficult month for many people, even during a “normal” year, the...
Roasted Delicata Squash
by Susan Greeley, MS, RDN Seasonal, local vegetables are an easy way to add delicious variety to your plate and some great nutritional value to support your health and ward off illness. “Super squash” abounds right now, and these savory beauties are so simple to cook....
Three Simple Diet Habits to Help Prevent Diabetes
November is National Diabetes Awareness Month, and we’d like to share some steps you can take to lower your risk and help educate others on how they can do the same. Diabetes is a widespread health problem throughout the country, affecting 10.5% of Americans. [1]...
Exercise Could Be the Key to Reducing Breast Cancer Risk
October is Breast Cancer Awareness Month. It’s also the perfect time to consider making some lifestyle changes to help improve your overall health (and ward off disease.) One of the most common cancers in the U.S. among women, an estimated one in eight women develop...
Want a Deeper Relationship With Your Doctor? Why More Patients Are Choosing Concierge Medicine
Would it make a big difference in your life if you had to switch primary care physicians? Michael Tetreault, editor in chief of Concierge Medicine Today, posed this question to a variety of patients, and the resounding answer was “no.” When it comes down to it,...
This is Your Brain on Food: Understanding How the Food We Eat Can Boost the Mood and Energize Our Life
It's no secret that what we eat affects our bodies. But the food we consume has an impact on our brains as well. Watch the conversation with Dr. Uma Naidoo, the author of the book " THIS IS YOUR BRAIN ON FOOD" and learn some brain-boosting recipes that can help...
Didn’t Miss a Beat: How Two Concierge Physicians Volunteered in COVID Hospitals While Maintaining Their Primary Care Practices
Dr. Annette Osher and Dr. Kimberly Parks are both leading cardiologists and primary care physicians who have partnered with Castle Connolly Private Health Partners LLC (CCPHP) to offer concierge membership style programs in major metropolitan locations—but those...
Your “Lights Out” Routine May Be the Key to Avoiding Burn Out
Summer is over and the busy fall season has kicked into high gear. You might already be exhausted trying to balance back to school schedules, your work routine, family responsibilities, and trying to fit more than 24 hours into a day! Stress and exhaustion can get the...
August Wellness Check-In
With only a few weeks left of the summer, it’s time to start preparing for the crisp fall days ahead. While August is that time of year where we look forward to embracing sweater weather and soups, it’s also the perfect time to start boosting our immune systems to...