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SENS Fall Walks: Fitness is Fun!

SENS Fall Walks: Fitness is Fun!

In September, Members enjoyed two NYC walking events, a lunchtime three-mile fitness walk through Battery Park on a gorgeous fall day, and an evening “Four-Miler” through Central Park on an equally enjoyable night. It certainly seemed to be the perfect time to get...
Ground Turkey, Kale & Sweet Potato Stew

Ground Turkey, Kale & Sweet Potato Stew

Recipe by Susan Greeley, MS, RDN 1 Tb olive oil 4 cloves garlic, peeled and chopped 1 onion, peeled and chopped 1 lb ground turkey or ground turkey breast 6 cups kale, chopped 2 sweet potatoes, peeled and cut into bite-sized chunks 1 tsp each dried thyme and oregano...
Autumn Apple & Kale Salad

Autumn Apple & Kale Salad

Recipe by Susan Greeley, MS, RDN In a large bowl: 8 cups kale, stems removed and torn or cut into bite-sized pieces 1 Tbsp extra virgin olive oil Massage oil through kale until kale softens slightly, about 2 minutes Add: 1 organic honey crisp apple, cored and chopped...
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