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Strong Bones, Active Life

Strong Bones, Active Life

An active lifestyle can provide a wealth of benefits, including healthy weight loss, help in staving off depression, and a means to combat ageing. This is why you should be mindful of the strength of your body’s foundation: your bones and joints, and the muscles that...
The Exercise Prescription

The Exercise Prescription

At our May SENS event, Jordan Metzl, M.D. shared his passion for health, fitness and sports medicine with our Members in his presentation, “The Medicine of Movement.” Dr. Metzl is a renowned sports medicine physician, best-selling author and fitness instructor, who...
Regain Your Doctorpreneurial Spirit

Regain Your Doctorpreneurial Spirit

Corporatized hospitals have become a way of life for many physicians who, frustrated by the regulatory responsibilities of independent practice, sought to shift those burdens to a system better designed to manage them, selling their practices to corporations hungry...
Health and Hydration

Health and Hydration

By Susan Greeley, MS, RDN During the heat of summer with peak humidity, it’s hard not to think of hydrating! Yet, drinking enough water and staying properly hydrated is essential to health at all times. Simply put, water sustains life! Water in our bodies Adults are...
Your Gut Biome Could Be Making You Sleepy…

Your Gut Biome Could Be Making You Sleepy…

Getting enough sleep is vital for your physical and mental health. Proper sleep hygiene and daily exercise may help you fall – and stay – asleep through the night. But if you do not sleep well despite regular exercise and a healthy sleep regimen, you may want to...
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