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Creating Your Own Meditation Space

Creating Your Own Meditation Space

It’s no secret that the myriad of stresses of modern society can take their toll on our mental and physical health, which is why it is so important to take time to recharge. Developing a meditation practice is one way to balance the mind and help heal the body. If you...
Generosity, Compassion and Your Health

Generosity, Compassion and Your Health

The holiday season is upon us, which, for many, can mean an increase in stress, stress-related illnesses, and depression. We’ve discussed ways in which to alleviate these negative effects – getting enough sleep, exercise and maintaining a healthy diet. But did you...
High Touch Means Better Health

High Touch Means Better Health

A new study shows that seniors who participate in the Medicare Advantage program may experience better health resulting from the greater frequency with which they are able to see their primary health physicians—also known as a “high-touch” patient-doctor...