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10 Simple Movements for a Healthier Lifestyle

10 Simple Movements for a Healthier Lifestyle

10 simple movements for a healthier lifestyle Omni Kitts Ferrara, CEO of Yoga Mechanics We have all heard the old adage, “If you don’t move it, you lose it.” There is great wisdom in these words. Contrary to popular belief, movement among us is on the decline....
SENS Solutions to your 2018 Resolutions

SENS Solutions to your 2018 Resolutions

SENS Solutions to your 2018 Resolutions Neal Pire, MA, CHC, EP-C, FACSM, National Director of Wellness Services Do you make New Year’s resolutions? Many of us do. We start every year with our best intentions, but often find that in as little as just a few short weeks...