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Your Brain on Food: Eating Well for Mental Health

Your Brain on Food: Eating Well for Mental Health

Food and mental health are so intricately connected that they’ve inspired a new area of brain study: nutritional psychiatry, which examines how what we eat impacts how we feel. While it’s widely known that nutrition plays a key role in a person’s physical health, it directly affects emotional well-being too. We tend to separate our brain from […]
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Improve Your Heart Health With These Exercise Tips

Improve Your Heart Health With These Exercise Tips

By Liz Masik, NBC-HWC While most people associate February with Valentine’s Day, it is also American Heart Month. American Heart Month offers an opportunity to deepen our knowledge of how to keep our hearts as healthy as possible through lifestyle habits. About cardiovascular disease (CVD) According to the Centers for Disease Control and Prevention, CVD […]
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Tap Into the Wisdom of the Body-Mind Connection

Tap Into the Wisdom of the Body-Mind Connection

By Karol Ward, LCSW When was the last time you had a moment to check in with yourself, meaning pause to take stock and notice what you need in body, mind, and spirit? With an ongoing pandemic, I imagine the answer is “not often”. We are all under a tremendous amount of stress these days […]
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Lose Weight and Keep it Off: How to Turn Knowing into Doing

Lose Weight and Keep it Off: How to Turn Knowing into Doing

by Susan Greeley, MS, RDN Weight Loss is Ever-Popular Health Topic A very hot health topic these days is undoing the damage that Covid-19 did to peoples’ waistlines, making weight loss a more “popular” topic than ever. A recent report in Medical Marketing & Media online tells us that “weight loss” was the number one […]
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