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A SENSe of Wellness Podcasts

Forming and reestablishing self-confidence with Karol Ward

Forming and reestablishing self-confidence with Karol Ward

Self-confidence is imperative for our personal and professional lives, yet many people struggle with it. Today’s guest, Karol Ward, LCSW is a confidence-building coach, trained therapist, author, and speaker. In this conversation, Karol and Susan discuss the...

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Motivating America to Get Fit with Sally Edwards

Motivating America to Get Fit with Sally Edwards

Today’s guest Sally Edwards, a professional athlete and Founder and CEO of Heart Zones, is on a mission to get America fit! From a young age Sally was passionate about sports and athletics, which led her to race professionally and co-found one of the first and now the...

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Tools for Improving Sleep with Dr. W. Chris Winter

Tools for Improving Sleep with Dr. W. Chris Winter

In this episode, neurologist & sleep specialist, Dr. W. Chris Winter, dives deep into the topic of sleep. Hear about the most common misperception about insomnia, the influence of alcohol on sleep, and how we can determine if we are sleeping well. Dr. Winter talks...

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The Joy of Missing Out with Christina Crook

The Joy of Missing Out with Christina Crook

The first thing many people do when they wake up is check their phones. Browsing through your smartphone at the start of each day can make you feel stressed and overwhelmed. This episode is all about digital mindfulness, a practice that enables you to focus and...

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Food for mood with Dr. Uma Naidoo

Food for mood with Dr. Uma Naidoo

What are 3 foods to avoid in your daily diet? How does food affect your mental health? In this episode Susan is joined by Dr. Uma Naidoo, Harvard Nutritional Psychiatrist & Best-Selling Author as they discuss the connection between the food we consume & our...

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Getting Your Environment Right for Sleep with Julie Wright

Getting Your Environment Right for Sleep with Julie Wright

A relaxing sleep environment is essential for a good night’s sleep. In this episode Susan is joined by Julie Wright, the founder of Wesleep and author of The Natural Sleeper. Julie shares how her personal struggle with sleep led her to become a sleep educator and...

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Meditation and Proactive Mental Health with Stephen Sokoler

Meditation and Proactive Mental Health with Stephen Sokoler

In the 6th episode of the podcast you will hear from Stephen Sokoler, CEO and Founder of Journey Meditation, which works on helping people lead healthier, happier lives. Stephen shares how he found his path to meditation far away from home and how it ultimately led...

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