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	<title>Personal Health Plan</title>
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	<description>Why you should Plan to Stay Healthy!</description>
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		<title>Start A Personal Health Plan Now To Make Your Life A Healthy One</title>
		<link>http://ccphp.net/plan-your-personal-life-so-that-you-make-it-a-healthy-one/</link>
		<comments>http://ccphp.net/plan-your-personal-life-so-that-you-make-it-a-healthy-one/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 22:12:14 +0000</pubDate>
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				<category><![CDATA[Personal Health Plan]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy person]]></category>
		<category><![CDATA[personal health]]></category>
		<category><![CDATA[personal health planning]]></category>
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		<description><![CDATA[Being healthy and having good health for as long as possible should be a priority in any lifestyle plan. It is essential that each of us take this seriously if we want to be healthy now and wish to have a long life without serious illness due to bad health issues. Starting a Personal Health [...]]]></description>
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		<title>Plan For Good Physical Activity To Help Stay Healthy And Fit</title>
		<link>http://ccphp.net/plan-for-good-physical-activity-to-help-stay-healthy-and-fit/</link>
		<comments>http://ccphp.net/plan-for-good-physical-activity-to-help-stay-healthy-and-fit/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 07:15:33 +0000</pubDate>
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				<category><![CDATA[Physical Activity]]></category>
		<category><![CDATA[being active]]></category>
		<category><![CDATA[how to stay active]]></category>
		<category><![CDATA[physical activity plans]]></category>
		<category><![CDATA[physically active]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[staying active]]></category>

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		<description><![CDATA[One of the best ways to stay healthy is to exercise regularly. Doctors say that physical activity, in combination with a nutrient-rich but low-fat diet, is the best way to both stave off several diseases and maintain a healthy weight. Physical activity can help prevent several diseases. A short list includes high blood pressure, heart [...]]]></description>
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		<title>You Must Eat Right To Ensure A Balanced Diet And A Healthy Life</title>
		<link>http://ccphp.net/you-must-eat-right-to-ensure-a-balanced-diet-and-a-healthy-life/</link>
		<comments>http://ccphp.net/you-must-eat-right-to-ensure-a-balanced-diet-and-a-healthy-life/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 10:48:30 +0000</pubDate>
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				<category><![CDATA[Eating Right]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[eat right]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how to eat right]]></category>

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		<description><![CDATA[There is no shortcut to losing weight or living a healthy lifestyle. But eating right can help you accomplish both feats. Research has proven that people who eat the right foods and the proper amounts of them generally live longer and healthier lives. It’s not always easy to maintain the proper diet, of course. But [...]]]></description>
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		<title>Start A Weight Control Plan To Stay Healthier And Avoid Obesity</title>
		<link>http://ccphp.net/weight-control-plan-to-stay-healthy/</link>
		<comments>http://ccphp.net/weight-control-plan-to-stay-healthy/#comments</comments>
		<pubDate>Sun, 21 Jun 2009 09:10:37 +0000</pubDate>
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				<category><![CDATA[Weight Control]]></category>
		<category><![CDATA[avoid obesity]]></category>
		<category><![CDATA[control your weight]]></category>
		<category><![CDATA[controlling wieght]]></category>
		<category><![CDATA[stop obesity]]></category>
		<category><![CDATA[weight control plan]]></category>

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		<description><![CDATA[More than 35 percent of women and more than 33 percent of men in the United States weigh enough to be considered obese, according to a study by the National Center for Health Statistics. These numbers show why weight control is such an important issue in this country. And those numbers are just for obesity. [...]]]></description>
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		<title>Excessive Drinking And Alcohol Abuse Is Seriously Bad For Your Health</title>
		<link>http://ccphp.net/excessive-drinking-and-alcohol-abuse-is-seriously-bad-for-your-health/</link>
		<comments>http://ccphp.net/excessive-drinking-and-alcohol-abuse-is-seriously-bad-for-your-health/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 09:03:28 +0000</pubDate>
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				<category><![CDATA[Alcohol Abuse]]></category>
		<category><![CDATA[alcohol problems]]></category>
		<category><![CDATA[alcoholics]]></category>
		<category><![CDATA[drink too much]]></category>
		<category><![CDATA[excessive drinking]]></category>
		<category><![CDATA[stop drinking]]></category>

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		<description><![CDATA[More than 79,000 deaths can be attributed to alcohol abuse each year, according to the Centers for Disease Control. Excessive alcohol use is now considered the third-leading lifestyle-related cause of death for people in the United States, the centers add. If you suspect that you are an alcoholic, there are steps you can take to [...]]]></description>
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		<title>Plan Ahead To Prevent Injuries And Live A Healthier Life</title>
		<link>http://ccphp.net/plan-ahead-to-prevent-injuries-and-live-a-healthier-life/</link>
		<comments>http://ccphp.net/plan-ahead-to-prevent-injuries-and-live-a-healthier-life/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 12:57:41 +0000</pubDate>
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				<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[best injury prevention]]></category>
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		<category><![CDATA[injuries]]></category>
		<category><![CDATA[injuries prevention]]></category>
		<category><![CDATA[prevent injuries]]></category>
		<category><![CDATA[preventing injuries]]></category>

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		<description><![CDATA[The best way to recover from serious injuries is to not suffer them in the first place. That’s why injury prevention is such a key to living a healthy and enjoyable life. Fortunately, injury prevention requires little more than common sense. There are several basic safety rules that you can follow to avoid suffering major [...]]]></description>
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		<title>Give Up Smoking Now To Prolong Your Life And Be Healthier</title>
		<link>http://ccphp.net/give-up-smoking-now-to-prolong-your-life-and-be-healthier/</link>
		<comments>http://ccphp.net/give-up-smoking-now-to-prolong-your-life-and-be-healthier/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 07:50:36 +0000</pubDate>
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				<category><![CDATA[Smoking]]></category>
		<category><![CDATA[cancer]]></category>
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		<category><![CDATA[smoker problems]]></category>
		<category><![CDATA[smoking and cancer]]></category>
		<category><![CDATA[smoking is bad]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://ccphp.net/?p=20</guid>
		<description><![CDATA[No habit is as dangerous as is smoking. That’s because smoking causes more serious diseases than does any other lifestyle choice. Smoking causes cancers of the lung, bladder, mouth and throat. It also causes heart and lung disease and strokes. Quitting smoking is a key to avoiding these deadly diseases. Quitting smoking isn’t easy. But [...]]]></description>
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		<title>Practice Safe Sex To Plan For A Healthier Life Style</title>
		<link>http://ccphp.net/practice-safe-sex-to-plan-for-a-healthier-life-style/</link>
		<comments>http://ccphp.net/practice-safe-sex-to-plan-for-a-healthier-life-style/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 10:46:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Safe Sex]]></category>
		<category><![CDATA[aids]]></category>
		<category><![CDATA[herpes]]></category>
		<category><![CDATA[hiv]]></category>
		<category><![CDATA[practice safe sex]]></category>
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		<category><![CDATA[safe sex now]]></category>
		<category><![CDATA[safer sex]]></category>
		<category><![CDATA[safer sex help]]></category>
		<category><![CDATA[sex health]]></category>

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		<description><![CDATA[It’s important to take the proper precautions, and use the proper protections, before becoming sexually active. If you don’t want to end up with an unwanted pregnancy or a sexually transmitted disease, you’ll have to practice safe sex. During sexual intercourse, it’s extremely easy for an infected person to pass certain sexually transmitted diseases – [...]]]></description>
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		<title>Why Drug Use Can Ruin Your Health And Your Life!</title>
		<link>http://ccphp.net/why-drug-use-can-ruin-your-health-and-your-life/</link>
		<comments>http://ccphp.net/why-drug-use-can-ruin-your-health-and-your-life/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 16:39:59 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Drug Abuse]]></category>
		<category><![CDATA[abusing drugs]]></category>
		<category><![CDATA[bad drug problems]]></category>
		<category><![CDATA[drug habit]]></category>
		<category><![CDATA[drug problem]]></category>
		<category><![CDATA[drug use]]></category>

		<guid isPermaLink="false">http://ccphp.net/?p=15</guid>
		<description><![CDATA[Abusing drugs or alcohol can quickly ruin a person’s life and the relationships they’ve worked so hard to form. Those who abuse drugs can quickly lose their jobs, their friends, their families, even their lives. Fortunately, there are steps people can take if they suffer from drug use. Abusing drugs is a dangerous addiction. It [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Always Take Medicines Correctly To Avoid Problems And Get The Most Benefit</title>
		<link>http://ccphp.net/always-take-medicines-correctly-to-avoid-problems-and-get-the-most-benefit/</link>
		<comments>http://ccphp.net/always-take-medicines-correctly-to-avoid-problems-and-get-the-most-benefit/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 12:19:18 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Taking Medicine]]></category>
		<category><![CDATA[medicine advice]]></category>
		<category><![CDATA[medicine plan]]></category>
		<category><![CDATA[medicine problems]]></category>
		<category><![CDATA[medicine questions]]></category>
		<category><![CDATA[take medicine correctly]]></category>
		<category><![CDATA[taking medicines]]></category>
		<category><![CDATA[the right medicine]]></category>

		<guid isPermaLink="false">http://ccphp.net/?p=13</guid>
		<description><![CDATA[Taking medicines is supposed to protect us from disease and illness. But if you don’t take your medicines properly, you could end up causing yourself more harm than good. The first step to taking medicines safely is to research the medication you are taking. Find out what it does. Find out the proper dosages for [...]]]></description>
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